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Evidence-based  healing for all


Our trauma-informed methodologies are the product of more than 20 years of development and original research into the power of body-based approaches to trauma intervention.

Each year, over 40,000 people around the world in more than 50 countries, territories, and First Nations participate in our programs, which can be adapted to different cultures, languages, and needs.

TCTSY Trauma Sensitive Yoga
Trauma Informed Weight Lifting
Trauma Informed Improv & Play
Coming Soon: Trauma Informed Mindful Eating

Our Care Models

TCTSY Trauma Sensitive Yoga


TCTSY Trauma Sensitive Yoga is the world’s first and only yoga-based intervention for complex trauma and PTSD that has been found to be as effective as talk therapy through twenty years of original research. With 800 actively certified facilitators in over 50 nations & territories, TCTSY strives to be a cross-cultural model for body-based treatment.

Learn more: traumasensitiveyoga.com

Trauma Informed Weight Lifting


TIWL explores the power of weight lifting to heal by establishing an evidence base for weight lifting as an adjunctive treatment for trauma, and by providing education and support to the weight lifting community.

Learn more: tiwl.org

Trauma Informed Improv & Play

TIIP is therapeutic methodology designed to blend trauma informed practices with the healing capacity of embodied play and the whole-body nature of improvisational theatre (or improv) for the treatment of complex trauma.

Learn more: healwithcfte.org/tiip

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