Mindy has dedicated over two decades to practicing and teaching yoga, finding it a transformative path that has deepened her connection to her body and inner self. Her extensive training as a crisis counselor and certification as a Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F) have equipped her with the knowledge and skills to support individuals in healing from trauma.

She has delved into Polyvagal Theory and relational neuroscience, further enhancing her ability to provide trauma-informed yoga practices that promote healing and resilience. Mindy's commitment to helping others has led her to publish articles on human rights and facilitate trauma-informed yoga sessions for groups and individuals. She also directed yoga teacher trainings and educates others on trauma awareness within the yoga community and on an organizational level. She is a founding member of the collective giving nonprofit Impact 100 NY, providing grants to nonprofits in New York City.