What would it feel like to just eat?

Eating can carry so much more than what is on the plate. Expectations, emotions, memories, rules, past experiences, questions about health, and an enormous amount of mental energy can all become part of the experience of nourishment.

What would it feel like if eating didn't have to carry quite so much?

TIME doesn't replace one set of rules with another. It invites us to understand more of what shapes our experiences with nourishment—creating space for greater awareness, connection, agency, and choice.

Not another right way to eat. More room to notice. More room to understand. More room to choose.

NEW!

TIME Self-Paced Foundations 

Go beyond what we eat to explore what shapes our relationships with nourishment.

A comprehensive, self-paced training in the Trauma-Informed Mindful Eating framework

20-Hour Self-Paced Training · One Year of Access · $449

• 22 CPEUs — Commission on Dietetic Registration (CDR)
• 20 CE hours — Yoga Alliance
• 20 CE hours — International Association of Yoga Therapists (IAYT)
• Fulfills the annual continuing education requirement for TCTSY Facilitators

What changes when we stop looking at food behaviors simply as things to fix—and become curious about the experiences, needs, and circumstances that may be shaping them?

TIME Foundations takes you beyond the question of what someone eats and into a deeper exploration of the many experiences that shape our relationships with nourishment.

Across the training, you'll explore the intersections of nutrition science, neuroscience, trauma research, interoception, embodiment, mindfulness, and lived experience through the complete Trauma-Informed Mindful Eating framework.

TIME doesn't offer another set of rules for eating.

Instead, the framework creates space to understand what is already there—and to explore how greater awareness, choice, agency, and connection with the body may expand what becomes possible.

What you'll explore

Throughout TIME Foundations, you'll move through the four pillars—choice, agency, interoception, and awareness—and the nine principles of Trauma-Informed Mindful Eating.

Together, we'll explore:

• The many influences that shape our relationships with nourishment
• Trauma, stress, the nervous system, and food and body experiences
• Interoception, embodiment, and connection with internal experience
• Ways food behaviors can function as adaptations to lived experience
• Food restriction, permission, and experiences of safety with food

• Emotions, coping, and the different roles food can play
• Body image and the experiences that shape how we relate to our bodies
• Choice, agency, power, and the importance of honoring individual expertise
• Curiosity as an alternative to judgment and prescription
• Ways to integrate the TIME framework into personal exploration or professional practice

Designed for more than passive learning

TIME Foundations is self-paced, with opportunities throughout the training to experience, reflect, practice, and integrate what you're learning.

Your enrollment includes:

Prerecorded teaching
Move through the complete TIME Foundations curriculum at your own pace.

Experiential and interoceptive practices
Opportunities to experience concepts rather than only learn about them.

Reflection opportunities
Pause throughout the course to explore how the material connects with your own experiences, assumptions, and ways of understanding nourishment.

Role-play examples
See how the TIME lens can change the way conversations about food and the body unfold.

TIME e-book
A companion resource to support learning and integration throughout the training.

Reflection question resource
Questions that can be used for your own exploration or, when appropriate to your professional role and scope, in work with clients.

Research library
Access research articles that support and inform the TIME framework.

Community
A space to remain connected to others exploring and integrating this work.

One full year of access
Return to the lessons, practices, and materials as your understanding continues to develop.

TIME Program

Participant Consent and Release

I, ___________________, consent to participate in the TIME program, and to attend one or more classes or activities of this program. I understand that my participation in this program does not replace psychotherapy or medical treatment, but rather serves as an adjunct to my primary psychotherapy and/or any and all other medically necessitated interventions. I further understand the participation in the TIME program is conditional upon maintenance of all clinically necessary intervention services

I further acknowledge that I fully understand that the TIME program modules may contain some physical activity and that there may be some risk. I agree to obtain prior medical clearance for my participation in any classes or activities of the TIME program and understand that it is my responsibility to verify with medical professionals the appropriateness of participating and any potential risks involved. I agree to make full disclosure of any and all medical conditions or physical limitations to the director of programming or the designees prior to the onset of any and all program services. I also agree to update program staff as the changes in my medical or physical condition.

I understand that the TIME program maintains the right to modify, discontinue or deny program services to me at any time. I hereby waive any and all liability of the TIME program, the CFTE, and all associated program staff or consultants for any injury that I may incur as a result of participation in these classes. Finally, I understand that TIME facilitators are not medical providers nor psychotherapists and that any questions regarding my health concerns should be brought to my licensed medical provider.

I also agree to the storing of my registration information as a legally valid electronic signature, per the MA UETA and Federal UTA.

Signed: ________________________________________ Date: ________________________________