"Sometimes trauma is a collective experience, in which case our approaches for mending must be collective and communal as well."
- Resmaa Menakem
APPLY TODAY
All applications submitted now will be placed on a waitlist and will be review Dec 2023/Jan 2024.
Scholarship applications open on December 1, 2023.
Program At A Glance
8 Week | 60hr Certificate Program | 1.9 NASM CEU's
Participants will:
- Learn the neurophysiological, psychological and emotional impacts of traumatic experiences and how they may manifest in weight lifting and fitness
- Learn about the theory and research behind weight lifting as an adjunctive treatment for trauma survivors
- Increase self-awareness as coaches/trainers/providers and develop skills to facilitate collaborative healing
- Develop an understanding of specific trauma-informed considerations for building and maintaining safety in fitness/gym spaces
- Learn how personal biases, fitness culture norms, and learned perspectives may support or hinder a client’s progress
- Review current business practices, marketing, language, and process from a trauma-informed lens
- Examine the influences of systemic trauma, intersectionality, and mainstream fitness culture on the weight lifting community
- Develop harm reduction and accountability strategies to support trauma-informed weight lifting
- Developing trauma-informed strategies, programming considerations, communication, cueing, and processes to support clients/athletes
- Learn how to center consent within interactions while reinforcing and respecting boundaries.
The program is completely online; no in-person attendance is required. It is comprised of live sessions along with self-study over the course of 8 weeks. This is not a self-paced course.
Pricing
Your application must be approved before you can complete your payment.
Upon approval, a payment link will be emailed to you.