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Embody Talk
The Official CFTE Blog


Center for Trauma and Embodiment's blog seriesĀ features podcast interviews with its team members, insightful essays from certifiedĀ  providers, resources about the impact of trauma, embodiment practices, the relationship of power to the body, and beyond.

The Positive Impact of Play on Mental Health: A Path to Emotional Well-beingĀ  mental health play stress Feb 05, 2025

 In our fast-paced, achievement-driven society, the importance of play often goes unnoticed. Many adults see play as an activity reserved for children, something that loses its value once we...

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Improv and Polyvagal Theory: Unlocking Healing Through Playful Connection improv play polyvagal tiip trauma Feb 05, 2025

Improv, or improvisational theater, is a form of spontaneous, unscripted performance in which actors build scenes, stories, or characters in the moment, often based on audience suggestions. Known...

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The Importance of Play: A Crucial Element for Human Development adults children development play tiip Feb 05, 2025

Play is often perceived as a frivolous activity, primarily associated with children. However, its significance extends far beyond childhood and is crucial for cognitive, emotional, social, and...

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